Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Mudras |
For Males: Gently rest right hand on top of left hand. Palms facing up. Thumb tips touching. For Females: Gently rest left hand on top of right hand. Palms facing up. Thumb tips touching.
Absolute balance.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mudras
- Thanksgiving Detox
- Ask Genie2
- Ottoman Yoga
- Mudras
- Beginners Week 1
- beginners week 10
- Ask Genie2
- Mudras
- Ask Genie1
- Mudras
- Mudras 2
- Moon Salutation: Chandra Namaskara
- Ask Genie1
- Moon Salutation: Chandra Namaskara
- mudras
- mudras
- Mudras
- All Mudras
- Moon Salutation: Chandra Namaskara
- Ask Genie1
- Gentle Hatha, 60 minutes,
- Five Elements Vinyasa and seated Meditative Vinyasa
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Beginner
- Mudras
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Ask Genie2
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Improve Your Life, Business & Health With These 11 Powerful Mudras
- Ahimsa
- Improve Your Life, Business & Health With These 11 Powerful Mudras
- Ask Genie1
- Easy for 15th Feb
- SunnyPeta - Beginners - Lesson 1 of 10 week course - copy
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- Vinyasa Flow 1
- Beginners Week 1 for Absolute Beginners
- First Plan
- Easy for 15th Feb
- Ask Genie2
- Ask Genie2
- Lesson 1 easy 2
- Ask Genie8
- easy with Sun Salutation
- Gentle Hatha, Lucinda 2. (props)
- Yoga Fundamentals Session 1 of 6
- Lesson 1 easy 2 Hatha 4/3/18
- Hatha Yoga Series beginners class 2
- Hatha Yoga Series beginners class 2
- Hatha Yoga
- Arthritic Spine Yoga
- friday class
- Svadhyana - self study
- Arthritic Spine Yoga
- Arthritic Yoga Tuesday
- Arthritic Yoga Tuesday
- Naturajasana (Dancer pose)
- gentle Yoga Tuesday
- 2018 Week 45 Rustig
- Naturajasana (Dancer pose) May Saturday
- Gentle Hatha
- Gentle Hatha, 60 minutes,
- Gentle Hatha, 60 minutes,
- Gentle Hatha, 60 minutes,
- Including yoga nidra
- Naturajasana (Dancer pose) saturday following on
- Ask Genie1
- other
- Svadhistana chakra Earth (Lyn)
- Yoga with essential oils
- Hatha anatomical water - Dave
- detox sequence
- Fire supported by Space. Manipurna Chakra. Yang
- All Mudras
- Online 15 Jun 21
- Ask Genie3
- Online 12 July 21
- Dancer peak pose
- Fire supported by space, Manipurna Chakra, Yang 2022
- Fire supported by space, Manipurna Chakra, Yang 2022
- May 2022
- Dancer peak pose grounding
- All Mudras
- Dancer peak pose grounding
- Fire supported by space, Manipurna Chakra, Yang 2022
- Fire supported by space, Manipurna Chakra, Yang 2022
- 2023 Week 16 Rustig
- Ask Genie 11
- Ask Genie 13
- Ask Genie 7
- All Mudras
- Sacral Chakra
- September 24 Intermediate Balance and back strength - heart opening and healing, inner harmony, self compassion, self assessment, no judgement
- Sacral ChakraDM