Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Animal, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Engage core. Bend hip and knees at 90 degrees. Raise arms until fingertips point to ceiling. Raise legs until soles of feet point to ceiling. Shake legs and arms (or hold onto left foot with left hand and right foot with right hand).
Works lower back, pelvis, core and shoulders.
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Click here for lots of FREE downloadable Pilates lesson plans.
- Mat lesson level 1/2
- Piso
- Ask Genie1
- Intermediate Pilates June 11th
- November/December 2917
- Mathwork
- Supine Mat Workout: 15 Exercises
- Mat Prone Workout: 10 Exercises In Minutes
- Mat Bridge Workout: 17 Exercises In 17 Minutes
- Mat Bridge Workout: 15 Exercises In 15 Minutes
- Mat Workout 1: 45 Minutes
- 15 Minute Mat Challenge: Core 1
- 15 Minute Mat Challenge: Gentle Pilates
- Matwork Poses
- matwork
- Beginner 3
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Ask Genie3
- Ask Genie1
- Sept 4th No.1
- Saturday 16th
- Gentle Pilates Mat Flow: Working Towards Rocker
- Thursday 12 July 2018
- pilates marts/april 2018
- Ask Genie1
- Travel Day
- Chris Holmes
- Wednesday 9.30
- Newvic 2
- Parados y aro
- Piso 2
- Post Nat Mat Class
- Juliet weekly
- Chris Barrett
- Ask Genie1
- yogalates
- Pilates Mat Flow
- lesson 12
- Pilates intermediate class
- Beginners pilates week 1
- Beginners pilates
- TT2
- Mary 2
- Beginners pilates
- Magnolia Feb
- Mat Work Exercises
- 18 Feb 2020 - Mini ball
- physiotherapy stability class
- Week 1 (control)
- Mat Bridge Workout: 15 Exercises In 15 Minutes
- Ask Genie4
- Beginners Pilates-8/10
- Mary April 2018
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates #2
- Intermediate Pilates May 11th
- General Pilates May 12/13
- Virtual Pilates 4
- Intermediate Pilates May 19th
- General Pilates May 20th
- Virtual Pilates 5a
- Intermediate Pilates May 26th
- General Pilates May 27/28
- Intermediate Pilates June 2nd
- Beginners Pilates
- General Pilates June 1st
- General Pilates June 2nd
- back to basics
- Ideas
- Intermediate Pilates June 23rd
- Beginners 3
- Ideas 2
- Beginners Mat Pilates -8/10
- Core
- Beginners Mat Pilates -rali
- Intermediate Pilates #2
- Virtual Pilates 20/05/2020 - Corine
- Ask Genie3
- Virtual Pilates 20/05/2020 - Corine
- Mat Pilates
- Beginners Mat Pilates
- Beginners Pilates
- General Pilates May 12/13
- Beginners Mat Pilates
- Beginners Mat Pilates
- General Pilates May 12/13
- pilates beginner 1
- Ask Genie1
- Beginners Pilates
- Matwork - 2 of 8
- Ask Genie2
- Matwork - 2 of 8
- Freestyle 3 Dec23 (magic)
- Thursday Plan 1
- Ask Genie11
- Evening Class week 4
- Saturday New Class
- Ask Genie1
- Stuart floor work Pilates
- Sciatica
