Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Prone, Seated & Floor, Strengthen |
| Anatomy: | Core |
| Chakras: | Base |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie face down. Feet slightly apart. On exhale, engage pelvic floor muscles and drawn in navel. Slide shoulders down and feel stretch in arms (without locking elbows). Palms face legs. Raise head a few inches (keep alignment of cervical spine). Look at mat. Release to start position.
Strengthen back muscles. Improve posture. Opens chest.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Berwick Block 2 week 2
- Ask Genie4
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Magnolia Week 1 block 5
- Magnolia Week 3 block 5
- EVH
- Mary 2
- December 19 1hour
- Pilates - side body
- Pilates - spine mobility
- Pilates - Feb 3
- Pilates - w/c Feb 10
- Pilates - w/c Feb 10th Bootylicious
- Mat Work Exercises
- Mon 17 May 20
- Mary
- Pilates - March 18/19
- Ask Genie9
- Beginners Pilates-8/10
- Ask Genie1
- Ask Genie1
- General Pilates June 22nd
- Intermediate Pilates June 23rd
- Ideas 2
- Beginners Mat Pilates -8/10
- Beginners Mat Pilates -rali
- Rali's beginer mat work main phase
- Full Classical Mat
- Full Classical Mat
- Full Classical Mat
- Beginners Mat Pilates
- Full Classical Mat
- Pilates - side body
- Beginners Mat Pilates
- Beginners Mat Pilates
- General class lockdown 2
- Ask Genie1
- Ask Genie3
- Full Classical Mat
- Ask Genie8
- Ask Genie2
- Ask Genie3
- Ask Genie11
- Ask Genie3
- Friday Class
- Beginners Mat Pilates
- Beginners Mat Pilates
- New Class
- Classical Mat - Supine/Sitting
- Beginners Mat Pilates
- Ask Genie5
- Matwork 1
- Face to face
- Test 1
- Ask Genie1
- Beginners Mat Pilates
- Beginners Mat Pilates 1
- Beginners Mat Pilates 2
- Beginners Mat Pilates 1
- Classical Mat - Supine/Sitting
- Ask Genie1
- Mary—-
- Classical Mat - Supine/Sitting
- Beginners Mat Pilates 1
- Senior Mixed
- Ask Genie1
- SCHOOL JAN 22
- Prone prepilates
- Beginners Mat Pilates
- Beginners Mat Pilates Copied
- Tuesday General
- Thursday 10th
- Friday 11th
- Ask Genie1
- Pilates Ring Tuesday
- Ask Genie2
- Ask Genie1
- Beginners Mat Pilates lesson 2
- Ask Genie2
- Ask Genie2
- Beginner Class Lesson 1 - TimeOut Pilates
- Ask Genie4
- 7 pamoka Classical Mat - Supine/Sitting
- 8 pamoka Classical Mat
- Ask Genie 2
- Mat week 3
- Beginners Mat Pilates lesson 2
- 31 pamoka Classical Mat - Supine/Sitting
- 36 pamoka Classical Mat
- Mat week 3
- Monday Mat class
- Beginner Mat class COPY
- Beginner Mat class
- Beginner Mat class COPY
- Berwick Block 2 week 1
- Beginner Mat class - on back
- Berwick Block 2 week 3
