Curl Up Swiss Ball

Position lower back on a Swiss ball. Place hands across chest. Plant feet on floor. Bend knees at 90 degrees. Hold for several seconds. Return to start and hold for 2 seconds. Repeat.

Strengthens ab muscles.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. Large Ball
3. Balls: large / small
4. Big Balls
5. Swiss ball
6. Mat Pilates - Tuesday 13th September 2022
7. Clase con pelota grande
8. Juliet Feb 2020
9. Mat - Ball and foam roller
10. James Crispe 2.1
11. Swiss Ball: 15 Exercises
12. Mat Pilates - Wednesday 23rd March 2022
13. Mat Pilates - Friday 8th July 2022
14. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
15. Mat Pilates - Wednesday 13th July 2022
16. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
17. Mat Pilates - Monday 24th October 2022 SWISS BALL
18. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
19. Pre/Post Natal Class
20. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
21. 44 Swiss Ball: 15 Exercises
22. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
23. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
24. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
25. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
26. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
27. Swiss Ball
28. Glutes, Core, & More
29. All Swiss Ball Exercises