Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips, Lower Back, Neck, Psoas |
| Chakras: | Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Place hands across chest. Use core to lift chest, shoulders, and head off floor. Hold. Repeat. Switch legs.
Strengthens core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
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- Mat Workout 1: 45 Minutes
- Mat Workout 1: 45 Minutes
- 1
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- Mat Workout 1: 45 Minutes
- Mat Workout 1: 45 Minutes
- Ask Genie 3
