Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips, Lower Back, Neck, Psoas |
| Chakras: | Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Bend elbows and place hands palm down under lower back. Rest elbows against floor. Use core to lift elbows, chest, shoulders, and head off floor. Hold. Repeat. Switch legs.
Strengthens core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Mathwork
- Mat Bridge Workout: 17 Exercises In 17 Minutes
- Mat Workout 1: 45 Minutes
- Sandford week one
- Matwork Poses
- Ask Genie1
- matwork
- Ask Genie1
- Pilates for Horseriders - week 2
- Travel Day
- Stephen and Louise additional exercises
- Ask Genie1
- phebe 1
- Sarah & Sarah mat class
- beg/adv beg /int
- Ask Genie1
- beg/adv beg /int
- Ask Genie2
- Ask Genie2
- Ask Genie4
- beg/adv beg /int
- mat class
- Stretch Band work; beg/adv beg /int
- Pre-Pilates
- Magnolia block one week 6;
- Stretch Band work; beg/adv beg /int
- Mat Work Exercises
- Stephan 1.3
- Ask Genie3
- Roll A Mat
- Lower back Pain
- Virtual Pilates #1
- Sarah & Sarah mat class
- beg/adv beg /int
- mat class
- Ask Genie3
- Ask Genie4
- Mat Class 1 - Classic Pilates
- Ask Genie1
- Ask Genie8
- Ask Genie10
- Ask Genie3
- Ask Genie16
- Ask Genie2
- Ask Genie1
- Mat Class 1 - Classic Pilates
- Pilates
- Ask Genie1
- Ask Genie2
- Footwork, bridge, abs
- Footwork, bridge, abs
- Ask Genie1
- Ask Genie1
- Pre-Pilates copied
- Footwork, bridge, abs
- Pre-Pilates copied
- Ask Genie4
- 21st March Express
- 21st March Beginner General
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Mat Workout 1: 45 Minutes
- Mat Workout 1: 45 Minutes
- 1
- Mat Workout 1: 45 Minutes copy
- Mat Workout 1: 45 Minutes
- Ask Genie1
- Mat Workout 1: 45 Minutes
- Ask Genie1
- 4 Mat Workout 1: 45 Minutes
- Ask Genie3
- Ask Genie 2
- Scully
- random poses
- Scully
- abs and stretch
- March Pilates Class 5 - Bridge Pulses
- abs and stretch
- Footwork, bridge, abs
- Mat Bridge Workout: 17 Exercises In 17 Minutes
- Mat Workout 1: 45 Minutes
- Working Towards Open Leg Rocker
- Working Towards Open Leg Rocker
- Berwick - Working towards Rocker week 1
- Warm-up 1 Shared: Footwork, bridge, abs
- Chair Warm-up 1: Spring Setting 2@2 to 2@4
- Classic Matwork (week 8)
- Calming Practice
- Mat Bridge Workout: 17 Exercises In 17 Minutes
- Ask Genie 1
- test 2
- Ask Genie 4
- Ask Genie 1
- Calming Practice
- Mat Exercises
- Mat Exercises lesson plan to work on
- Calming Practice
- Ask Genie 1
