Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips, Lower Back, Neck, Psoas |
| Chakras: | Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Bend elbows and place hands palm down under lower back. Rest elbows against floor. Use core to lift chest. Shoulders and head off floor. Hold. Repeat. Switch legs.
Strengthens core.
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Click here for lots of FREE downloadable Pilates lesson plans.
- Sandford week four
- Abs Flow
- Mat class week 6
- Ask Genie1
- Mathwork
- Mat Bridge Workout: 17 Exercises In 17 Minutes
- Mat Bridge Workout: 15 Exercises In 15 Minutes
- Mat Workout 1: 45 Minutes
- 15 Minute Mat Challenge: Core 1
- Matwork Poses
- New
- matwork
- Private Group Session
- Ask Genie1
- Sept no.3
- Sept 4th No.1
- Sept 4th intermediate evening
- Thursday 28th sept
- Ask Genie2
- Pilates for Horseriders - week 1
- Gentle Pilates Mat Flow: Working Towards Rocker
- pilates marts/april 2018
- Mat class week 1
- Mat class week 5
- Pilates Control 1
- Mat class June week 2
- Mat class June week 2
- Pilates Control 1
- Beginners - week 5 - B
- Tiny dancer
- Sam home workout (to help with roll ups)
- 3 week plan
- 6th Feb 2019
- Ask Genie2
- Ask Genie2
- Ask Genie3
- Pilates Mat Flow
- Ask Genie2
- Nigel into
- Beginner Class 18/09/2019
- Ask Genie2
- ARK Pilates October Lesson Plan One
- EVH
- Ask Genie1
- Pre-Pilates
- Magnolia block one week 6;
- Mat Work Exercises
- Stephan 1.2
- Mat Bridge Workout: 15 Exercises In 15 Minutes
- Ask Genie12
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates #2
- Virtual Pilates 5a
- Core
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates 20/05/2020 - Corine
- Mat Pilates
- Ask Genie1
- w/c 7th Dec general v2
- Mat Class 1 - Classic Pilates
- Ask Genie1
- Ask Genie2
- w/c 22 Mar Seniors
- Mat Class 1 - Classic Pilates
- Pilates
- Ask Genie17
- Ask Genie1
- Ask Genie1
- w/c 9 Aug restorative
- w/c 9 Aug restorative
- Part 2: Mat Bridge Workout: 15 Exercises In 15 Minutes
- Ask Genie5
- Footwork, bridge, abs
- Footwork, bridge, abs
- Test
- Ask Genie1
- 1 Dec Seniors
- Pre-Pilates copied
- Footwork, bridge, abs
- Pre-Pilates copied
- Ask Genie1
- Ask Genie3
- Strength and Core
- Ask Genie3
- Mat Workout 1: 45 Minutes
- Mat Workout 1: 45 Minutes
- Ask Genie2
- 1
- Ask Genie1
- Mat Workout 1: 45 Minutes copy
- Mat Workout 1: 45 Minutes
- Ask Genie3
- Mat Workout 1: 45 Minutes
- Ask Genie3
- Monday class Feb 23
- Part 2: Mat Bridge Workout: 15 Exercises In 15 Minutes
- Mat Bridge Workout: 15 Exercises In 15 Minutes
- random poses
- 8/2
- Ask Genie1
