Crunches II Swiss Ball

Place ball on lower back. Wrap back over ball. Stretch chest behind ball. Crunch up as high as possible without raising hips. Return to start.

Full range of motion through abs.

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2. Large Ball
3. Balls: large / small
4. Big Balls
5. Large ball 1
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7. Mat Pilates - Tuesday 13th September 2022
8. Clase con pelota grande
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10. Keith Feb 10th
11. Kyphosis
12. Mat - Ball and foam roller
13. Basic Child Plan
14. Swiss Ball: 15 Exercises
15. Heart-Chakra - Chest opener
16. Henley swissball 1
17. Beginners Reformer
18. Beginners Reformer
19. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
20. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
21. Beginners Reformer
22. 44 Swiss Ball: 15 Exercises
23. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
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25. Ask Genie 5
26. Glutes, Core, & More
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28. All Swiss Ball Exercises
29. Swiss Ball