Crow Walking
| Sanskrit Name: | Kawa Chalanasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Pawanmuktasa, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come into a Wide-legged Squat and sit up, placing palms of hands onto knees. Holding onto knees, come up onto toes as you walk forward, taking small steps, still in the squatting position.
Improves flexibility in hips, knees and ankles.
As you walk forward, bring opposite knee towards or onto the floor.
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Crow walking pose is part of the Pawanmuktasana Series III.
Benefits Of Practicing Pawanmuktasana Series III
- Eliminates energy blockages in the spine
- Activate lungs and heart
- Improves endocrine function
- Tones pelvic organs and muscles
- Keeps spine young (flexible)
- Remove energy blockages
- Eliminate stiffness in muscles
- Invigorates endocrine functions
Precautions
If you are pregnant (In second or third trimester), don’t practice this series.
Asanas In This Series:
- Rajju Karshanasana (Pulling The Rope Pose)
- Gatyatmak Meru Vakrasana (Dynamic Spinal Twist Pose)
- Chakki Chalanasana (Churning the Mill Pose)
- Nauka Snachalana Asana (Rowing the Boat Pose)
- Kashtha Takshanasana (Chopping Wood Pose)
- Namaskara Asana (Salutation Pose)
- Vayu Nishkasana (Wind Release Pose)
- Kawa Chalanasana (Crow Walking Pose)
- Udara Akarshanasana (Abdominal Stretch Pose)
