Cow To Child
| Sanskrit Name: | Balasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Forward Bend, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
T1. Sit on heels. Come onto all fours and spread knees and fingers. Make a nice big circle all the way around, and in other direction. Finish in Child pose (wide knees and touch toes behind you, cross arms in front and rest forehead on arms).
Gives your baby space to rotate, loosens hips, helps back.
Use blanket under knees.
Don't practice during 2nd or 3rd Trimester.
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