Counting Down Relaxation

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Category:	Pilates Lesson Planner
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Types:	Restorative, Seated & Floor, Supine
Chakras:	Throat Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Insomnia, Varicose Veins

Lie on your back legs and arms apart. Feet to side. Palms up. Count backwards silently from 27 to 1 (27 navel rising, 26 navel falling, etc). Become aware of the floor and room when you get to "one".

Calming.

Knees up. Blanket under knees and head.

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Counting Down Relaxation Pilates Matwork FAQs

What are the teaching directions for Counting Down Relaxation?

Lie on your back legs and arms apart. Feet to side. Palms up. Count backwards silently from 27 to 1 (27 navel rising, 26 navel falling, etc). Become aware of the floor and room when you get to “one”.