Corner Chest Stretch II
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Types: | Chest Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in the chest and between shoulder blades. Hold. Repeat.
Improves posture.
Raise or Lower arms.
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Corner Chest Stretch II Pilates Exercise FAQs
What are the teaching directions for Corner Chest Stretch II?
Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in the chest and between shoulder blades. Hold. Repeat.
What are the main benefits of Corner Chest Stretch II?
Improves posture.
What are some modifications for Corner Chest Stretch II?
Raise the arms into Corner Chest Stretch I.
