Corner Chest Stretch I
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Pilates Lesson Planner
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| Types: | Chest Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand facing a corner of the room. Ground your feet into the floor. Place palms on the wall at shoulder height. Lean forwards and engage the core (feel stretch in the upper back between shoulder blades). Hold. Repeat.
Improves posture.
Raise or Lower arms.
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Corner Chest Stretch I Pilates Exercise FAQs
What are the teaching directions for Corner Chest Stretch I?
Stand facing a corner of the room. Ground your feet into the floor. Place palms on the wall at shoulder height. Lean forwards and engage the core (feel stretch in the upper back between shoulder blades). Hold. Repeat.
What are the main benefits of Corner Chest Stretch I?
Improves posture.
What are some modifications for Corner Chest Stretch I?
Raise the arms.
Lower the arms into Corner Chest Stretch II.
