Chair Triangle

Stand to side of chair. Step feet wide. Hands on hips. Turn right foot 90 degrees and back foot 45 degrees. On exhale, place hand on seat and reach arm up. Look up at hand.

Sciatica. Strengthens legs. Enlivens hips. Stretches torso.

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1. Test Lesson Plan Beginner
2. Beginner/intermediate 3
3. School and Family Feb/March 2022
4. Luc
5. Jana
6. Jana no 1
7. Chair based pilates 1
8. Fake Chair Pilates Exercises
9. Chair Pilates
10. Chair Pilates All Possibilities
11. Chair Pilates All Possibilities
12. General class lockdown 2
13. Ball Feb 2025
14. Katri Vastela 2
15. Katri 3
16. Back 3
17. Swissball 1
18. School 2
19. Chair pilates 1
20. Chair pilates 1
21. Private March thursday
22. Pre holiday class
23. Stick
24. Sticks 3
25. Susan March 24
26. Mini ball 1
27. General class