Chair Reach For Sky

Sit on front of chair. Feet firmly grounded. On inhale slowly raise arms over head. On exhale brings arms down. Repeat.

Strengthens arms. Grounding.

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1. 15 Minute Upper Body Challenge
2. For Yarin
3. Luc
4. Jana
5. Jana no 1
6. Nicola
7. Chair Pilates
8. Fake Chair Pilates Exercises
9. Chair Pilates
10. Chair Pilates All Possibilities
11. Chair Pilates All Possibilities
12. Katri Vastela 2
13. PILATES Chair
14. Chair pilates 1
15. 15 Minute Chair Challenge: Therapeutic + Gentle
16. Chair pilates 1
17. Seated Chair Long
18. Seated Chair Class
19. Seated Chair Class
20. Alexis 2 Mar 23
21. Private March thursday
22. Seated Chair Class Beginner
23. PILATES Chair Beginner
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25. Seated Chair Class
26. 15 Minute Chair Challenge: Therapeutic + Gentle
27. Chair Pilates
28. 15 Minute Chair Challenge: Therapeutic + Gentle
29. Seated Chair Class
30. Seated Chair Class
31. Seated Chair Class
32. Seated Chair Class1