Chair Plank Knee Lift
| Sanskrit Name: | Kumbhakasana |
|---|---|
| Category: | Chair |
| Share on: |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Arm Balance, Balance, Object, Prone, Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Face seat. Step back with both hands holding onto chair. Bend knees. Raise right knee to chest. Repeat on other side. To finish walk forward.
Strengthens arms, wrists, spine. Tones abs.
Carpal tunnel syndrome.
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