Chair Down Dog Standing
| Sanskrit Name: | Adho Mukha Svanasana |
|---|---|
| Category: | Chair |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Arm Balance, Balance, Forward Bend, Inversion, Standing |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Face seat. Step back with both feet holding onto chair. Bend knees. Keep length in spine. To exit walk forward.
Stretches spine, hams, shoulders.
Pregnant. High blood pressure. Headache.
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