Cat Cow
| Sanskrit Name: | Marjariasana |
|---|---|
| Similar Pose Names: | Bitilasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Knees, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Tip Of Nose |
T1, 2. Sit with buttocks on heels. Come onto all fours. Inhale while raising head. Exhale, while lowering head and arching spine up like a cat. Repeat.
Improves flexibility of neck, shoulders, spine. Tones reproductive system.
Only practice during first 6 months of pregnancy.
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