Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Chest Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From standing, press left hand against wall. Take a big step back with right leg. Bend left knee (knee over ankle). Switch arms and repeat on other leg.
Helps back and buttocks. Relaxes calf muscles. Increase range of motion in joints.
A) Bend both knees. B) Foot against a wall.
Don't overstretch or bounce.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Spencer's Lesson Plan
- Pete & Gill's Holiday Workout :)
- 15 Minute Mat Challenge: Balance using props
- 15 Minute Stretching Challenge 1
- LH testing download15 nute Stretching Challenge 1
- March Pilates Class 3: Seated Leg Pull Up
- 15 Minute Stretching Challenge 1
- Matwork Poses
- matwork
- Stretches/Flexibility
- Ask Genie4
- Anne homework
- Ask Genie3
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Tuesday Arc
- Luc
- Ask Genie1
- Stretches/Flexibility
- physiotherapy stability class
- Standing Matwork Exercises
- Mary
- daily exercises for Glennie
- Mary April 2018
- Adele
- 30 min chair Pilates
- Ask Genie5
- 30 min chair Pilates
- daily exercises for Glennie
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie10
- Ask Genie11
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie18
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie2
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Ask Genie1
- Ask Genie1
- daily exercises for Linda
- Mary—-
- Senior Mixed
- Ask Genie1
- Ask Genie5
- stretch unfinished
- Ask Genie6
- Stretches
- Stretches copied
- 30 min chair Pilates
- Ask Genie1
- Ask Genie1
- Ask Genie3
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie2
- 30 Min Chair For Seniors
- Stretches Rob 2023
- Feb 10m Wall Pilates
- Ask Genie 1
- Ask Genie 1
- Ask Genie 4
- Wednesday Full Body (beginners)
- test 2
- Fredi2
- Wednesday Full Body (beginners)
- Ask Genie 4
- Center and Balance
- Wall Pilates week 6
- Ask Genie 1
- Ask Genie 1
- Wall Pilates week 4
- Stretches Rob 2023
- Ask Genie 1
- Ask Genie 2
- Full Body Workout
- Full Body Workout
- Wall Pilates week 4
- Mat Exercises
- Alistair stretch
- Mat Exercises lesson plan to work on
- Nick Bromley standing
