Breath Counting

Sit with your legs crossed. Close eyes. Breath naturally. Count one to yourself as you exhale. On the next exhale count "two", and so on up to "five". You will know attention has wandered when you find yourself up to "10".

Calming.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 15 Minute Mat Challenge: Cervical spine
2. 15 Minute Stretching Challenge 1
3. LH testing download15 nute Stretching Challenge 1
4. 15 Minute Stretching Challenge 1
5. Reformer 1
6. Breathing
7. Ask Genie1
8. PRE NATAL
9. 4 Mat Workout 1: 45 Minutes
10. 5 pamoka Intermediate
11. 6 pamoka Intermediate
12. Ask Genie 2
13. 35 pamoka Intermediate
14. Ask Genie 4
15. Ask Genie 2
16. Ask Genie 4
17. Ask Genie 1
18. Ask Genie 3
19. Lengthen & Strengthen Full body practice
20. Calming Practice
21. Ask Genie 1
22. Ask Genie 1
23. test 2
24. Wall Pilates week 6
25. Ask Genie 1
26. Wall Pilates week 4
27. Ask Genie 1
28. Wall Pilates week 4
29. Ask Genie 1
30. Calming Practice
31. Ask Genie 1
32. Mat Exercises
33. Mat pilates
34. Mat Exercises lesson plan to work on
35. Calming Practice
36. Pilates - Day 1
37. Ask Genie 1
38. Ask Genie 2
39. Mat pilates
40. Pilates - Day 1
41. Pilates - Day 1
42. Ask Genie 5
43. abs and alignment 2
44. Mat pilates
45. Ask Genie 1
46. Mat pilates
47. CP Reformer Flow-with spring tension :)
48. CP Reformer Flow-
49. CP Reformer Flow-with spring tension :)
50. Ask Genie 1
51. Ask Genie 2
52. Ask Genie 2
53. Ask Genie 1