Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Kundalini |
Sit with legs crossed. Place hands in fists or lotus on mat. Inhale, lift buttocks off the mat. Exhale, drop down. Repeat.
Core and hand strengthener. Releases stress.
Wrist injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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