| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Stand tall in Mountain. Bring left knee to belly. Wrap fingers and thumb around big toe of left foot. Extend left leg. Keep back as straight as possible. Repeat on right leg.
Strengthens legs, ankles. Stretches back of legs. Balance.
A) Strap looped around sole of foot instead of hooking big toe with fingers and thumb. B) Raised leg on back of chair. C) Use a wall as a prop (to stay in the pose for longer). D) Press raised heel firmly into wall. E) Do the pose lying down in Reclined Big Toe pose. F) Fold torso forward toward lifted leg.
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