Bicycle Crunches

Place cushion under upper back. Lie straight with knees bent. Use hands to support neck from behind. Inhale, nod chin. Exhale, lift shoulders off cushion, twist left. Raise left leg in table top position. Touch right elbow to left knee. Inhale, lower down. Repeat on other side.

Strengthens abs, quads.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Wobble Cushion Ab Workout 1
2. 15 Minute Wobble Cushion Challenge: Beginners
3. 15 Minute Wobble Cushion Challenge: Intermediate
4. BOSU Exercises
5. Beginner Class 01062020 by Corine
6. Ask Genie1
7. Test Plan
8. Mat Pilates - Monday 5th December 2022 SMALL BALL
9. Lockhart ball 01
10. Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
11. Small Ball 1 revised Anna
12. Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
13. Small Ball 1
14. Small Ball 1
15. Small Ball 1
16. Reformer Signature MK
17. Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
18. Full body with Mini-band
19. Beginners 1
20. Beginners 1