Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Mudras |
When the right hand is placed on top it is the Shiva aspect, Bhairava. When the left is on top it is Bhairavi, the Shakti aspect.
Unity consciousness.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mudras
- Ask Genie2
- Ask Genie2
- Ask Genie3
- Beginners wk 7
- Mudras
- Ask Genie1
- Mudras
- Mudras
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Mudras 2
- Ask Genie2
- yoga class
- MUDRAS (that will be shown during the course)
- mudras
- mudras
- Mudras
- All Mudras
- Strong Vinyasa with backbends
- Mudras
- Mindful Meditation 1
- Ask Genie2
- Ask Genie3
- Mindful Meditation 2
- Improve Your Life, Business & Health With These 11 Powerful Mudras
- Improve Your Life, Business & Health With These 11 Powerful Mudras
- Mindful Meditation 3
- Mindful Meditation 6
- Mindful Meditation 5
- Mindful Meditation 7
- Mindful Meditation 8
- Vinyasa Flow 1
- Mindful Meditation 9 NYE
- Mindful Meditation 10 January 6th New Year Class
- Mindful Meditation 11 Monday January 7th New Year Class
- Mindful Meditation 14th January Sunday- 5th Yama Aparigraha
- Mindful Meditation 15h January Monday- 1st Yama Ahimsa
- Mindful Meditation 21st January Sunday- 5th Niyama
- Mindful Meditation 28th January Sunday- Balance theme
- Ask Genie1
- Ask Genie2
- Ask Genie1
- silvia-9
- Tuesday Beginners Seniors
- Svadhithana
- Ask Genie2
- Beginners wk 7
- Complete Spinal Alignment
- Tuesday Beginners Seniors
- Tuesday Beginners Seniors
- Tuesday Beginners Seniors 2
- Tuesday Beginners Seniors
- other
- Ask Genie1
- Ask Genie4
- online 29 Sep 2020
- Ask Genie2
- All Mudras
- Ask Genie1
- Strong Vinyasa with backbends
- Mindful Meditation 5
- Ask Genie1
- All Mudras
- Ask Genie 1
- Ask Genie 5
- Ask Genie 22
- All Mudras
- Ask Genie 1
- mikes balanced plan 1
- mike balance yoga 1
- mikes balanced yoga all moves
- poses for lymphoedema