Back Stretch Swiss Ball

Position back on Swiss Ball with legs and arms extended. Take a deep breath and feel the stretch move into your rib cage, chest and shoulders. Hold for 30 seconds. Release by rolling forward.

Deep backbend. Stretches core muscles.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Swiss Ball Core Stability: 15 Minute Challenge
2. 15 Minute Swiss Ball Challenge: Go from big to small
3. 15 Minute Upper Body Challenge 2
4. Large Ball
5. Balls: large / small
6. Big Balls
7. Initial session
8. Linda Hodkinson Sessions 1 - 3
9. Linda Hodgkinson Sessions 1 - 3
10. Swiss ball
11. Henley Ball
12. Ben Parker 19/01/19
13. Clase con pelota grande
14. Juliet Feb 2020
15. Keith Feb 10th
16. Kyphosis
17. Mat - Ball and foam roller
18. Basic Child Plan
19. Joe Flex
20. Swiss Ball: 15 Exercises
21. Jasmine 2
22. 44 Swiss Ball: 15 Exercises
23. General class
24. Swiss Ball
25. Rehab & Restore LP#1