Back Stretch Swiss Ball

Position back on Swiss Ball with legs and arms extended. Take a deep breath and feel the stretch move into your rib cage, chest and shoulders. Hold for 30 seconds. Release by rolling forward.

Deep backbend. Stretches core muscles.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. 15 Minute Swiss Ball Challenge: Go from big to small
3. 15 Minute Upper Body Challenge 2
4. Large Ball
5. Balls: large / small
6. Big Balls
7. Initial session
8. Linda Hodkinson Sessions 1 - 3
9. Linda Hodgkinson Sessions 1 - 3
10. Swiss ball
11. Henley Ball
12. Ben Parker 19/01/19
13. Clase con pelota grande
14. Juliet Feb 2020
15. Keith Feb 10th
16. Kyphosis
17. Mat - Ball and foam roller
18. Basic Child Plan
19. Joe Flex
20. Swiss Ball: 15 Exercises
21. Jasmine 2
22. 44 Swiss Ball: 15 Exercises
23. General class
24. Swiss Ball
25. Rehab & Restore LP#1
26. Glutes, Core, & More
27. All About the Back
28. Kyphosis
29. All Swiss Ball Exercises