Arm Float One Inch
| Similar Pose Names: | Supine arm float |
|---|---|
| Category: | Matwork |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Core, Lower Back |
| Chakras: | Base, Sacral Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Knees up. Raise arms an inch off mat (palms facing down). Chin slightly nodded. Hold. Release.
Correct alignment of the head and neck. Arm strengthener.
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