Arm Float Crunch
| Category: | Matwork |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Part I: Lie on back. Knees up. Arms by sides. Nod chin. Raise arms up (palms facing each other) while at the same time raising upper body until arms are parallel to mat. Engage core. Part II: Release head to mat while raising arms up. Keep repeating part I and II.
Correct alignment of the head and neck. Arm strengthener. Engage core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
- Bands 1
- Pelota mini
- yogalates
- Ask Genie2
- Ask Genie4
- Ask Genie1
- Ask Genie2
- Magnolia Week 3 block 5
- Mary 2
- februari 2020
- Keith Feb 10th
- Mat Work Exercises
- Mon 17 May 20
- Mary
- Ask Genie1
- Smokehouse lockdown
- Beginners/introduction
- Virtual Pilates 4
- Virtual Pilates 5a
- Gentle Back
- Cooke family 1
- Katie Burton 2.
- Grumpy Backs
- Foundation Mat Class
- Renaae's Matwork 5 of 8
- Ask Genie2
- Basic Child Plan
- Foundation Mat Class- long
- FRIDAY Swissball
- Ask Genie2
- Family classes (easy and hard)
- Ask Genie16
- Hej magmuskler
- Ask Genie1
- Ask Genie17
- School September
- Matwork 1
- Renaae\'s Matwork 5 of 8
- Matwork 2 Focusing on Upper body
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Renaae\\\'s Matwork 5 of 8
- Matwork 2 Focusing on Upper body
- Renaae\\\'s Matwork 5 of 8
- Mary—-
- Senior Mixed
- 10 Jan Express
- Small Ball 1
- Foundation Mat Class- long
- Mat Pilates Tuesday 17th May 2022
- Mat Pilates Tuesday 17th May 2022
- routine
- Ask Genie1
- Mat Pilates - Tuesday 16th August 2022
- Absolute beginners
- Mat Pilates Saturday 23rd July 2022
- Ask Genie2
- Ask Genie2
- 1
- Ask Genie1
- Mat Pilates - Wednesday 3rd August 2022
- Mat Pilates - Tuesday 16th August 2022
- Kickstart easy
- Ask Genie1
- Test
- Mat Pilates - Tuesday 6th September 2022
- Susan Phillips 1.1
- Mat Pilates - Tuesday 16th August 2022
- Mat Pilates -Friday 30th September 2022
- 2 Mat Pilates -Friday 30th September 2022
- Mat Pilates - Tuesday 6th September 2022
- Thursday
- 9 pamoka int/adv
- Zoom, CA, and Debenham
- Melissa Week 1
- Class 3 Beg Gen
- Melissa Week 3 Studio
- 17 intermediate
- 17 intermediate
- Ask Genie1
- Mat Moves Intermediate
- Mat Pilates - Tuesday 6th September 2022
- Melissa Week 5 Studio
- Mat week 2 SLC
- 20-minute Beginner for Arms
- Mat Pilates - Tuesday 24th January 2023 (MATWORK NO PROPS)
- Back easer
- random poses
- Mat week 2 SLC
- Feb 15m Core II
- Aula 4
- Matwork II
- 20 min movement
- Small Ball 1
- Ask Genie 3
- Ask Genie 1
- Small Ball 1
- Small Ball 1dm
