Apana Mudra

On each hand place thumb on tips of 3rd and 4th finger tips. Keep other fingers straight and extended.

Confidence. Infuse internal energy.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Mudras
2. Ask Genie3
3. Intermediate1 sol floow
4. Aug 22-24 mid flow
5. Mudras
6. Ask Genie4
7. Mudras
8. Santosha Lesson Plan 1
9. Mudras
10. Mudras 2
11. Ask Genie1
12. Intermediate1 sol floow
13. Ahisma 2
14. mudras
15. mudras
16. Mudras
17. Back to basics
18. All Mudras
19. Pregnancy T2
20. Jules Yoga - SSA weeks 10 (TfL) - 8,9,10 (Syd) (June/July 2017)
21. Jules Yoga - SS B (TfL) - July 2017
22. Pregnancy Yoga - Expectation
23. Mudras
24. Improve Your Life, Business & Health With These 11 Powerful Mudras
25. Improve Your Life, Business & Health With These 11 Powerful Mudras
26. Vinyasa Flow 1
27. Carpal tunnel Syndrome
28. LRP #35,36--12/12/18,12/13
29. Ask Genie3
30. Ask Genie25
31. LRP #33,34--12/5/18,12/6
32. LRP #37,38--1/9/19,1/10
33. LRP #39/40--1/16/19,1/17
34. LRP #40--1/23/19
35. LRP #41--1/31/19
36. other
37. Backbend and asana
38. Pregnancy week 5
39. Ask Genie2
40. Test
41. Prenatal Yoga Week 5
42. All Mudras
43. Ask Genie1
44. Ask Genie1
45. All Mudras
46. Ask Genie1
47. Ask Genie 4
48. Hatha 1
49. Ask Genie 6
50. All Mudras
51. Ask Genie 1
52. Ask Genie 1