Abdominal Breath

Lie on your back. Place both hands on the belly. Feel hands rising on inhale. Imagine the belly is a balloon that inflates on the inhale.

Calming.

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1. Abs Flow
2. Foam Roller workout 3
3. 15 Minute Mat Challenge: Core 1
4. Michele Burns Feb 2017
5. Paige March 2017
6. Sept 11th Monday no2
7. Beginners Mat Pilates Week 1 of 10
8. Lesson 1 x - 6th Sept 2018 Intermediate level
9. Post Nat Mat Class
10. Breathing
11. Jana
12. Jana
13. Jana no 1
14. Lezione nr. 1
15. upper back and shoulders
16. Pilates 1st Beginners Lesson standing
17. Stephanie Plan
18. 1 Beginers 20221003
19. Ask Genie2
20. 3 Intermediate pilates
21. 14 Beginers 20221107
22. Beginners Mat
23. Spectrum 8/12
24. Mat week 4 SLC
25. Ask Genie 3
26. abs and stretch
27. abs and stretch
28. First lesson
29. Ask Genie 1
30. Lengthen & Strengthen Full body practice
31. 26 Sept
32. Calming Practice
33. Ask Genie 6
34. Club Pilates Mat Exercises
35. Ask Genie 2
36. Full body (1)
37. Full body (1)
38. test 2
39. BN Mat Pilates Intermediate Jan Week 1
40. Weds Beg/Int 15/11/23
41. Wall Pilates week 6
42. Full body (1)
43. Ask Genie 3
44. Full body (1)
45. Full body (1)
46. Ask Genie 1
47. Wall Pilates week 4
48. Ask Genie 2
49. Ask Genie 6
50. Wall Pilates week 4
51. Ask Genie 1
52. Calming Practice
53. Ask Genie 1
54. Mat Exercises
55. Full Body Pilates 5 (Intermediate)
56. Mat Exercises lesson plan to work on
57. Center and Balance
58. APRIL / MAY PILATES
59. Calming Practice
60. Mat Work
61. Club Pilates Mat Exercises
62. Ask Genie 3
63. MAT PILATES KATH
64. Pilates - Day 1
65. Ask Genie 1
66. Plan No 1
67. Pilates - Day 1
68. Pilates - Day 1
69. APRIL / MAY PILATES
70. Mat Work
71. 15/11/24