Aakash Mudra

Join and press tip of third finger with a tip of thumb. Keep remaining 3 fingers straight.

Helps in curing diseases of ear, bones and heart.

HBP.

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1. 10 week progressive programme of yoga - week 1
2. Mudras
3. Yoga Warrior Námskeið - Tími 2
4. 10 week progressive programme of yoga - week 1 COPY
5. 10 week progressive programme of yoga - week 1
6. PK Feb 2016
7. 10 week progressive programme of yoga - week 1
8. mudras
9. Ottoman Yoga
10. Mudras
11. Visualisations
12. Ask Genie1
13. Mudras
14. Ask Genie6
15. Week 7: Cobra Pose
16. Ask Genie2
17. MGGS Yoga
18. Mudras
19. intro tweens
20. Ask Genie1
21. Week 6: Warrior 2
22. mudras
23. Mudras 2
24. Ask Genie1
25. Yoga lesson plan 1
26. mudras
27. Ask Genie5
28. mudras
29. Mudras
30. All Mudras
31. Ask Genie1
32. Ask Genie1
33. Ask Genie1
34. Vinyasa Flow 1
35. Ask Genie1
36. Ask Genie1
37. Ask Genie3
38. JY - TfL & Syd (Jan 2019) Ardha Chandrasana
39. JY - Syd (Jan 2019) Ardha Chandrasana (SAT)
40. Ask Genie5
41. other
42. October sunshine (Lyn)
43. online 17 Nov 2020
44. All Mudras
45. Yoga TT1 Class 1
46. gentle Hatha - vinyasa flow
47. Ask Genie2
48. Ask Genie3
49. All Mudras
50. week 5
51. All Mudras
52. Side bend peak pose
53. Ask Genie 2
54. Ask Genie 1
55. Ask Genie 7