Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Bring hands into Anjali (prayer).

Repeat OM in your mind or out loud, then allow silence to enter your mind. The silence can last for one inhale or for several seconds. Repeat 3 times. OMMMM (SILENCE ON INHALE) OMMMM (SILENCE ON INHAL0) OMMMM (SILENCE ON INHALE).

Sit or stand. Bring palms together. Rub as fast as possible to generate heat. Bring palms to eyes.

Get 2 blocks. Sit cross legged in front of bolster. Place block under right and left legs. Lean back onto bolster. Knees on blocks. Arms rest to sides.

Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Reach arms up and behind. Fold arms so hands touch elbows. Relax face. Release on exhale by bringing arms to side.

Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under hips. Straighten one leg at a time. Bring knees to chest. Interlock fingers.

Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips up. Slide bolster under hips. Raise legs.

Lie on back. Knees bent. Feet flat on floor. Press into feet and lift hips. Place bolster under pelvis. Bring arms to side. Turn hips to side. Drop top knee over hip. Turn chest towards ceiling. Reach bottom leg away. Bring arms behind. Allow belly to drop to spine.

Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms out to side. Suck belly button in towards spine. Draw knees to chest.

Sit with legs crossed. Extend right leg to the side. Bend left leg. Place right elbow on bolster or block (or hold ankle of right foot with right hand). Lower body over leg in a side bend. Raise left arm over head. Switch legs and repeat.

Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright.

Lie on stomach. Cross outstretched arms at shoulder height under body. Right arm in front of left. Palms facing up. Place block (or folded blanket) under forehead (or bolster under your chest). Give your weight up to the mat. If tips of fingers go numb, change position (e.g. with head up higher or moving arms a few up or down a bit). Swap sides.

Sit with bolster between knees. Lower head & body onto bolster. Bring check to one side. Bring check to other side.

Close eyes. Imagine a secret room in your house that is dedicated to your Inner Peace. See yourself painting the room blue (peaceful colour), or any colour that you find peaceful. See yourself placing calming objects in the room (e.g. a statue of The Buddha, a vase filled with flowers, a sign that says "Inner Peace" on the door, etc). Go there in your mind when you need Inner Peace.