Sit with legs crossed. Rub hands together to stimulate energy and place hands in Anjali Mudra (prayer) just above your head (crown chakra). The crown chakra is the highest chakra. It represents our ability to be fully connected spiritually.

Sit with legs crossed. Place hands in fists or lotus on mat. Inhale, lift buttocks off the mat. Exhale, drop down. Repeat.

Sit with legs crossed. Place hands in Jnana mudra (index fingers touching thumbs). Take several deep breaths. On each breath feel your energy becoming more focused. Place hands in circle (thumbs touching) over your naval. Take several deep breaths.

Sit with legs crossed. Place hands in lotus mudra (touch thumbs and pinky fingers together. Spread rest of fingers out like the lotus flower opening toward sunlight) in front of heart. Close eyes. Focus on Third Eye. Inhale, stretch arms out to sides with palms facing out. Exhale, bring hands back to lotus mudra (drop shoulders, chin slightly tucked in and smile). Repeat for 2+ minutes.

Gently roll neck clockwise in a circular motion. Inhale when head is back. Exhale when head is forward. Feel tension releasing in neck muscles.

With this mantra you will be tuning into the golden chain of all the gurus, masters, teachers; to be present with you now. Sit with legs crossed. Rub hands together to stimulate energy and place hands in prayer. Press thumbs into sternum. Repeat mantra 3 times. "Ong Namo Guru Dev Namo." (I bow to the divine creator within). Release hands and acknowledge their presence.

With this mantra you will do a long "Sat" and short "Num". Sit with legs crossed. Rub hands together to stimulate energy and place hands in Anjali Mudra (prayer) over your Third Eye. Repeat mantra 3 times. "Sat Num." (true identity). Release hands.

With this mantra you will do a long "Sat" and short "Num". Sit with legs crossed. Rub hands together to stimulate energy and place hands in Anjali Mudra (prayer). Press thumbs into sternum. Repeat mantra 3 times. "Sat Num." (true identity). Release hands.

Sit with legs crossed. Lock fingers in bear grip at Heart Centre. Move elbows in a see-saw motion. Breath long and deep with the motion. On inhale, raise elbow. On exhale, lower elbow. Repeat 26 times.

Sit with legs crossed. Place hands in Gyan Mudra (index fingers touching thumbs). Raise forearms so fingers point up. Inhale and twist left. Exhale and twist right. Repeat. Eyes closed. Focus on 3rd Eye. Come back to start. Hold breath. Stomach sucked in. Squeeze mula bandha (suck navel toward spine, squeeze rectal and sex organs). Release.

Sit with legs crossed. Grasp shoulders with fingers in front and thumbs back. Inhale and twist left. Exhale and twist right. Repeat. Keep elbows high with arms parallel to ground. Keep eyes closed. Focus on 3rd Eye. Come back to start. Hold breath. Stomach sucked in. Squeeze mula bandha (suck navel toward spine, squeeze rectal and sex organs). Release.

Sit with legs crossed. Hold ankles with both hands. Deeply inhale as you flex spin forward. Open chest and shoulders. On exhale, flex spine backwards. Keep head parallel to ground. Synchronise breath with movement to create a rhythm. The deeper you breath the more you detoxify and the more prana you receive. Come back to start position, hold breath, stomach sucked in, and squeeze mula bandha (suck navel toward spine, squeeze rectal and sex organs). Release.