Sparrow Relaxation

Lie comfortable on your back. Close eyes. Visualise a sparrow chick holding tight onto a branch. It's first flight is looming. The chick is nudged to the edge of the nest by it's mother. It looks over the edge, lets go of the branch and jumps. It plunges out of control, until miraculously, flapping its wings, it begins to soar. The chick gives a squawk of joy knowing it took courage to take the leap. What branch do you need to let go of? Detachment brings freedom. Freedom brings happiness.

Calming.

Knees up. Blanket under knees, head.

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1. Relaxations
2. Ask Genie1
3. Ask Genie3
4. Weeks 2 / 6 / 10 / 14
5. Ask Genie1
6. Ask Genie1
7. Ask Genie1
8. Ask Genie2
9. Ask Genie4
10. Ask Genie2
11. Ask Genie1
12. Ask Genie2
13. Ask Genie1
14. Ask Genie2
15. Check 1 2
16. Ask Genie1
17. Ask Genie2
18. Ask Genie1
19. Ask Genie1
20. Ask Genie1
21. beginners week 10
22. beginners week 10
23. Intermediate weight loss 1/2 hr
24. Intermediate weight loss 1/2 hr
25. Ask Genie5
26. Ask Genie6
27. Relaxation
28. Ask Genie1
29. Ask Genie1
30. Ask Genie1
31. Intermediate weight loss 1/2 hr
32. Intermediate weight loss 1/2 hr
33. Ask Genie5
34. Ask Genie1
35. Ask Genie1
36. Ask Genie2
37. relaxation meditations - savasana
38. Ask Genie2
39. Ask Genie4
40. Twists 5th November
41. Ask Genie1
42. Ask Genie2
43. Relaxation
44. Ask Genie1
45. Ask Genie2
46. Ask Genie6
47. Ask Genie14
48. Ask Genie1
49. Ask Genie18
50. Ask Genie1
51. Ask Genie2
52. Ask Genie1
53. Ask Genie5
54. RELAXATION SCRIPTS ( GWs Lesson Planner)
55. RELAXATION SCRIPTS ( GWs Lesson Planner)
56. Ask Genie1
57. Intermediate weight loss 1/2 hr
58. Intermediate weight loss 1/2 hr
59. Ask Genie3
60. Ask Genie1
61. RELAXATION SCRIPTS ( GWs Lesson Planner)
62. Ask Genie3
63. Ask Genie1
64. relaxation
65. Relaxation
66. Ask Genie1
67. Ask Genie1
68. Ask Genie2
69. 15 Minute Hatha Yoga
70. Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
71. Ask Genie2
72. UE 10 VHS Raum schaffen
73. relaxation meditations - savasana
74. Ask Genie1
75. Ask Genie1
76. Relaxation
77. Ask Genie1
78. Ask Genie3
79. Harha
80. Harha
81. relaxation meditations - savasana
82. Guided Relaxations
83. Ask Genie2
84. Ask Genie1
85. Guided Relaxations
86. Ask Genie1
87. Ask Genie3
88. Ask Genie1
89. Ask Genie 1
90. Ask Genie 2
91. Ask Genie 1
92. Ask Genie 1
93. building our energy
94. building our energy
95. Ask Genie 2
96. Ask Genie 15
97. Ask Genie 23
98. Ask Genie 34
99. Ask Genie 39
100. Ask Genie 4