T1, 2, 3. Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips and right thigh face front. Lift arms shoulder height. Drop shoulder blades. Extend arms. Extend over right leg. Bring right hand to thigh (or chair). Extend left arm up. Look up to thumb. To release, come back to centre. Turn right foot in and left foot around. Repeat on other side.
Soothes sciatic nerve. Strengthens legs. Enlivens hips.
If it's too tiring for the neck look down.
