Chair Blast Offs

Sit on front of chair. Feet grounded. Cross arms over chest (or arms out). Engage core. Stand up. Sit down. Repeat.

Strengthens arms, legs, buttocks. Engages core.

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1. Chair with Balance Focus
2. Office yoga
3. Office Yoga for Backs
4. Chair Yoga For Seniors
5. fit where you sit
6. Gentle Yoga Class - Saturday, March 11 and Wednesday, March 15
7. Chair Yoga: Chair Yoga /pilates Poses ( senior)
8. Chair Yoga - Maureen
9. Chair with Balance Focus
10. chair 1
11. special needs yoga for adults may 9
12. Chair Back Class
13. Chair poses
14. Chair Yoga Sun Salutations: Harnessing the Radiance Within
15. Chair isn\'t Cheating
16. Chair with Balance Focus
17. Chair with Balance Focus
18. Chair with Balance Focus
19. Chair Yoga:Back strengtheners
20. chair yoga class
21. Chair Yoga for 10 week course
22. Chair Sun Salutations
23. sit and get fit
24. Chair Yoga
25. Chair with Balance Focus
26. Week 1 Chair yoga
27. ALL CHAIR POSES
28. Chair with Balance Focus
29. Easy for 15th Feb
30. Chair - heart opening
31. Week 3 Chair Yoga
32. Chair with Balance Focus
33. Chair Balance Focus
34. Chair Yoga Feb 6 '18
35. total yoga
36. Chair - heart opening
37. Chair Yoga March 6 \'18
38. Pension Fair
39. Chair with Balance Focus
40. Chair - heart opening
41. Chair Yoga April 3 2018
42. Ask Genie11
43. ALL CHAIR POSES
44. Chair Yoga
45. Chair Yoga High Meadows2
46. Chair Yoga Chris
47. Pawanmuktasana I Series
48. Friday restorative yin
49. Castle Court Home Routine
50. uni
51. Ck chair
52. Chair Yoga 6
53. Chair Yoga 7
54. Chair Yoga 9: Sun Sals
55. chair and mat
56. 23 December - Heart opening
57. Chair Yoga 15 min
58. peaceful warrior flow 1
59. peaceful warrior chair
60. Pawanmuktasana I Series
61. Senior Yoga Week 3
62. chair for cyclist
63. Chair Yoga: Chair Yoga /pilates Poses ( senior)
64. Chair Yoga /Pilates Poses
65. Chair Yoga /Pilates Poses
66. Yoga for Parkinsons
67. Yoga for Parkinsons/ chair yoga
68. Yoga for Parkinsons/ chair yoga
69. Chair Yoga 9: Sun Sals
70. Yoga for Parkinsons
71. Yogacare Yoga for Parkinsons
72. corporate chair yoga
73. chair 1
74. Chair Yoga 15 min
75. OFF THE MAT wk 1; session 1 REVISED for week 3
76. OFF THE MAT wk 1; session 1 REVISED for week 3
77. Chair Yoga
78. Chair Yoga
79. Office Yoga for Backs SCT
80. Chair
81. Office Yoga for Backs SCT
82. Pawanmuktasana I Series
83. Chair -
84. Office Yoga for Backs
85. Yoga & Art Chair Sequence
86. Chair Yoga 9: Sun Sals
87. NCAC Yoga & Art
88. Beat the Blues: Chair Sun Sals
89. Wendy's chair yoga class
90. Chair Practice for Peg
91. Wendy\'s chair yoga class
92. Yogabons Workplace Yoga
93. Chair with Balance Focus
94. Beat the Blues: Chair Sun Sals
95. Chair Yoga 2
96. Chair with Balance Focus
97. Chair with Balance Focus 2
98. Chair with Balance Focus
99. Chair with Balance Focus 2
100. Chair with Balance Focus