| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Arm Balance, Balance, Strengthen, Hip Opener, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta, Kapha |
Lie on the left side. Place ring between knees. Bend legs and join feet. Pulse 10x. Repeat on opposite side.
Strengthens inner thighs and abdominals.
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Video Of Pose
Preparation Poses
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