Single Leg Bridge Mini Ball

Similar Pose Names:	Bridge single leg
Category:	Mini Ball
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Mini Ball
Types:	Arm Balance, Back Bend, Balance, Stretch, Inversion, Chest Opener, Hip Opener, Seated & Floor, Supine, Object
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Asthma, Back Pain, Depression, Headaches, Herniated Disc, Indigestion, Sciatica, Poor Posture
Drishti:	Up
Dosha:	Vata, Pitta

Lie on back, knees bent. Place mini ball between knees, hands beside body, grazing heels. Squeeze butt, lift hips. Squeeze ball, extend left leg towards wall. Alternate between lifting and lowering hips without moving leg. Repeat on right leg.

Strengthens inner thighs, glutes, lower back.

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