With this mantra you will be tuning into the golden chain of all the gurus, masters, teachers; to be present with you now. Sit with legs crossed. Rub hands together to stimulate energy and place hands in prayer. Press thumbs into sternum. Repeat mantra 3 times. "Ong Namo Guru Dev Namo." (I bow to the divine creator within). Release hands and acknowledge their presence.
Tune in.
Pillow under buttocks. Back against wall.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
