See Saw Breath

Sit with legs crossed. Lock fingers in bear grip at Heart Centre. Move elbows in a see-saw motion. Breath long and deep with the motion. On inhale, raise elbow. On exhale, lower elbow. Repeat 26 times.

Purify blood and respiratory system

Pillow under buttocks. Back against wall.

Knee injury.

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1. Slow down yoga
2. Tapas
3. Slow down yoga
4. Relax & Restore
5. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
6. MGGS Friday 28 Oct 2016
7. MGGS Friday 28 Oct 2016
8. WLC
9. Full Moon Class
10. Kundalini Yoga: A journey to physical vitality and increased consciousness
11. Full Moon: Chandra Namaskara
12. Bandha and Prana
13. WLC
14. Beginner Yoga Foundational
15. Beginner Yoga Foundational
16. Shoulder Vinyasa Flow
17. Recovery
18. Recovery - Copy - Yoga Doux
19. Kundalini Yoga: A journey to physical vitality and increased consciousness
20. easy chair
21. Kundalini
22. Full Moon: Chandra Namaskara - copy
23. Honoring the Divine Feminine
24. 1ST CLASS
25. YTT backbending class
26. 6th Chakra: Vision
27. General practice
28. Softly strengthen 1
29. Welcoming Fall- Inhale Yoga
30. Citta Prasadana
31. sit and get fit
32. Full Moon: Chandra Namaskara Thursday Theme
33. Winter Warrior
34. Kundalini
35. Full Moon Class
36. total yoga
37. Ask Genie13
38. Ask Genie14
39. Citta Prasadana 1
40. lesson 6
41. Ask Genie18
42. total yoga class
43. chair - uni
44. Beginners Core, Strength and Balance
45. Ask Genie22
46. 2nd August 2018
47. uni
48. 13th September 2018
49. Ask Genie25
50. Couples program - Beginners Core, Strength and Balance
51. Finding Stillness in Movement
52. 23 December - Heart opening
53. Saturday Sunrise jan class 2
54. Thursday Feb Mudra
55. Relax & Restore
56. Yoga practice 1
57. uni chair
58. Lift your spirit
59. Lift your spirit
60. Lift your spirit
61. Flow and Relax
62. Lift your spirit saturday
63. Lift your spirit monday
64. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
65. Lift your spirit monday
66. Thursday Relaxation Evening Chakras
67. kundalini
68. Relax & Restore
69. Sorrell Week 4
70. Warrior - The Battlefield of Life
71. Slow down restorative relaxation evening
72. Slow down restorative relaxation evening
73. Sorrell Week 11
74. Slow down restorative relaxation evening
75. Relax & Restore
76. Relax & Restore 2
77. Relax & Restore 2
78. Relax & Restore
79. Kundalini
80. Relax & Restore 2
81. Running Energy: A Journey To Physical Vitality And Increased Consciousness
82. restorative
83. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
84. Citta Prasadana
85. Foundation 17
86. July 2021 Beginners
87. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
88. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
89. Beginners Core, Strength and Balance
90. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
91. January 2023 Flow New Beginnings
92. Pelvic floor friendly yoga plan
93. Full Moon Class
94. Kundalini awakening Yoga - Heart chakra
95. Shoulder Vinyasa Flow