Lotus Arm Stretches

Sit with legs crossed. Place hands in lotus mudra (touch thumbs and pinky fingers together. Spread rest of fingers out like the lotus flower opening toward sunlight) in front of heart. Close eyes. Focus on Third Eye. Inhale, stretch arms out to sides with palms facing out. Exhale, bring hands back to lotus mudra (drop shoulders, chin slightly tucked in and smile). Repeat for 2+ minutes.

Releases stress, stagnant energy and burdens of the past. Shoulder stretch. Recognise your divinity. Make impossible possible.

Shoulder injury.

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1. Tapas
2. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
3. 2019 Week 34
4. Arm Balance
5. gentle yoga 1
6. Kundalini Yoga: A journey to physical vitality and increased consciousness
7. heart opening poses .. anahata chakra .
8. Shoulder Vinyasa Flow
9. Recovery
10. Recovery - Copy - Yoga Doux
11. mat and chair class
12. week 1 - general conditioning
13. Ask Genie3
14. Kundalini Yoga: A journey to physical vitality and increased consciousness
15. easy chair
16. adv - 1
17. Kundalini
18. week 10
19. 26 may yoga class
20. heart opening poses .. anahata chakra .
21. Poses for new Sequences
22. The Revenant
23. pregnancy yoga
24. 1ST CLASS
25. week 10
26. Pregnancy yoga - surrender
27. week 8 - hips
28. legs & hips 1
29. week 9 - minimal equipment
30. Taster to yoga
31. week 1 - introduction
32. week 1
33. sit and get fit
34. Folds
35. Long Holds
36. Winter Warrior
37. Kundalini
38. Full Moon - Restorative
39. Full Moon - Restorative
40. intermediate skater
41. heart opening poses / anahata chakra .
42. Ask Genie14
43. Yin full body stretch flexibility and relaxation
44. Beginners Core, Strength and Balance
45. shoulder/crow pose flow
46. visuddha
47. Ask Genie25
48. Couples program - Beginners Core, Strength and Balance
49. testg
50. Friday night Yoga
51. Yin full body stretch flexibility and relaxation
52. The Revenant
53. Lift your spirit
54. Lift your spirit
55. Lift your spirit
56. Lift your spirit saturday
57. Lift your spirit monday
58. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
59. Lift your spirit monday
60. Thursday Relaxation Evening Chakras
61. kundalini
62. Sorrell Week 4
63. Sorrell Week 11
64. 13 Zoom
65. Pregnancy week 4
66. 14 Zoom
67. 15 mins
68. Prenatal Yoga Week 4
69. 36, zoom
70. 43, zoom
71. 44, zoom
72. 46, zoom
73. 47, zoom
74. Kundalini
75. 50, zoom
76. Week 4, Session 2
77. 53, zoom
78. Running Energy: A Journey To Physical Vitality And Increased Consciousness
79. 60, zoom
80. Pregnancy yoga
81. 65, zoom
82. 66, zoom
83. ashtanga
84. 72, zoom
85. 75, zoom
86. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
87. 80, zoom
88. 80, zoom
89. 81, zoom
90. 81, zoom
91. 85, zoom
92. 85, zoom
93. 88, zoom
94. 88, zoom
95. 92, zoom
96. 92, zoom
97. 97, zoom
98. 99, zoom
99. 99, zoom
100. 101, zoom