| Membership Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Kundalini |
Sit with legs crossed. Place hands in fists or lotus on mat. Inhale, lift buttocks off the mat. Exhale, drop down. Repeat.
Core and hand strengthener. Releases stress.
Wrist injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Slow down yoga
- Slow down yoga
- Relax & Restore
- Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
- 2019 Week 34
- Copy - Sun Salutation A breakdown for beginners
- Kundalini Yoga: A journey to physical vitality and increased consciousness
- Week Two Term One Full Body Release
- Week Two Term One Full Body Release
- March 16
- March 30
- Kundalini Yoga: A journey to physical vitality and increased consciousness
- Sun Salutation A breakdown for beginners
- Sun Salutation A breakdown for beginners - Copy -
- Sun Salutation A breakdown for beginners
- Sun Salutation A breakdown for beginners - Copy -
- Stability June 2017
- Poses for new Sequences
- The Revenant
- Core Focus
- Full Body Release
- Full Body Release
- Hatha at jeffs
- Opening & Activating The Sacral Chakra
- Kundalini
- intermediate skater
- peak pose-ice skater
- Yin full body stretch flexibility and relaxation
- test
- test
- Ask Genie25
- Friday night Yoga
- Opening & Activating The Sacral Chakra
- Yin full body stretch flexibility and relaxation
- Relax & Restore
- Yoga practice 1
- yoga international
- The Revenant
- Thursday Relaxation Evening Chakras
- kundalini
- Relax & Restore
- Sorrell Week 4
- Slow down restorative relaxation evening
- Slow down restorative relaxation evening
- Sorrell Week 11
- Slow down restorative relaxation evening
- Relax & Restore
- 2020 wk31
- Relax & Restore 2
- Relax & Restore 2
- Relax & Restore
- Relax & Restore 2
- Running Energy: A Journey To Physical Vitality And Increased Consciousness
- restorative
- ashtanga
- Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
- A Courageous Heart
- A Courageous Heart
- Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
- Yin full body stretch flexibility and relaxation
- Yin full body stretch flexibility and relaxation
- Opening & Activating The Sacral Chakra
Video Of Pose
Yoga and Pilates lesson planning made easy