Supine Bolster Arms Behind

Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Suck belly button towards spine. Draw knees into chest as a counter pose.

Chest, neck, spine stretch. Calms brain. Rejuvenates legs. Improves digestion. Reduces anxiety.

Folded blanket under shoulders.

Back injury.

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