| Category: |
Pilates Lesson Planner |
| Sub Category: |
Dumbbell |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
With your knuckles facing forward, bring your hands together in front of you until the dumbbells touch. Keeping a slight bend in your elbows, zip up the weights to your chest and lower them back down. Keep your elbows above your wrists throughout the exercise.
Eases shoulders stiffness. Tones arms and wrists.
Yoga Lesson Planner
Pilates Lesson Planner
