Wide Bicep Curls Dumbbell

Similar Pose Names:	Lifted wide bicep curls dumbbell,Dumbbell lifted wide bicep curls
Category:	Dumbbell
Share on:

Pose Directory

Yoga Lesson Planner

Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Dumbbell
Types:	Standing, Strengthen, Stretch
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre
Therapy:	Back Pain, Fatigue, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

From the Lifted Bicep Curl, open your arms wide while keeping your arms bent at 90-degree angles. With your arms in your peripheral vision, continue the bicep curl.

Eases shoulders stiffness. Tones arms and wrists.

Shoulder injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

Thursday
Pilates Flow 1
Pilates Flow 1
Pilates Flow 1/16April
Pilates Flow 1
Full Body Pilates 02/01
Full Body Pilates 02/01
Full Body Pilates 02/01
Full Body Pilates 12/02
Pilates Flow 1
Full Body Pilates Feb 2024
Full Body Pilates 3 (Beginner)
Full Body Pilates 4 (Beginner)
Full Body Pilates 02/01
Full Body Pilates 02/01
Week3 Class3
Week 5 Jan 2025 Wk commencing 27.1.25 Celtic Mat

Wide Bicep Curls Dumbbell

Video

Follow Up Poses

Corner Chest...

Doorway Chest...

Corner Chest...

Lat Door Stretch

Pec Wall Stretch

Standing Superman

Standing Swim

Preparation Poses

Standing Shoulder...

Standing Pilates...

Standing Pilates...

Bicep Curls Dumbbell

Wrist Curls Dumbbell

Lifted Bicep Curls...

Counter Poses

Standing Back...