| Category: |
Pilates Lesson Planner |
| Sub Category: |
Dumbbell |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Start in a Pilates stance with your heels together, toes pointed out, and inner thighs together. Tuck your elbows near your waist, and while holding a dumbbell in each hand, face your palms forward. Curl your wrist up toward your arm without bending your elbow and curl them all the way back down until your knuckles are facing the wall behind you.
Yoga Lesson Planner
Pilates Lesson Planner
