Skipping
| Sanskrit Name: | Hasta Utthanasana |
|---|---|
| Category: | |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Lower Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Fatigue, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in the standing position. Imagine you are holding a skipping rope in each hand. Inhale to prepare, exhale to commence skipping.
Eases shoulders stiffness. Improves blood circulation. Good warm-up.
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