| Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Arm Balance, Balance, Hip Opener, Inversion, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Neck |
| Chakras: |
Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Indigestion, Leg Congestion, Sciatica, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Lie on your back. Grab the pedal with both hands. Raise both legs up to Table Top position. Inhale, dip right toe down until it taps the floor. Exhale, bring toe back to start position. Repeat with the left toe. Alternate between right and left toe taps.
Strengthen abs. Stabilise hips. Massage spine.
Yoga Lesson Planner
Pilates Lesson Planner
