Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Mudras |
Press palms of hands together. Fingers together. Fingertips point up. Hands are pressed together firmly and evenly. Hold hands at heart chakra with thumbs resting lightly against the sternum. Bow head slightly.
Used as a sign of respect and a greeting in India.
Brow chakra (thumb tips against the 3rd Eye).
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- Ask Genie3
- Mudras
- Anahata Chakra - Gratitude -
- meditation101
- Sun Salutations A variation: Intro Level
- Sun Salutations B variation: Intro Level
- experiament iris 1
- Periode 1 - Les 6
- Periode 1 - Les 7
- Periode 1 - Les 8
- PK Feb 2016
- Periode 1 - Les 9
- Periode 1 - Les 10
- Periode 1 - Les 11
- March 2016 300708
- Periode 1 - Les 12
- beginners wk 1
- Periode 1 - Les 13
- Periode 1 - Les 4
- Periode 1 - Les 14
- Periode 1 - Les 5
- week 3
- Ottoman Yoga
- Mudras
- Peak Pose - Trikonasana - copy
- Wk 1 Yoga for Cyclists
- Sun Salutations A
- Ask Genie1
- Sun Salutations A
- Wk 2 Yoga for Cyclists
- Wk 1 Yoga for Cyclists
- Hip opening sequence
- Sun Salutations A
- Periode 1 - Les 1
- Periode 1 - Les 2
- Anahata Chakra
- Mudras
- Mudras for Breathwork
- Shams Flow
- Ask Genie2
- Mudras
- Ajna Chakra
- Anahata Chakra - Gratitude -
- Hip opening vinyasa prep
- Mudras 2
- Anahata Chakra - Gratitude -
- Restorative yoga introduction
- Ask Genie5
- Ask Genie3
- Anahata Chakra - Gratitude -
- MUDRAS (that will be shown during the course)
- mudras
- Sun Salutations A variation: Intro Level
- mudras
- Mudras
- All Mudras
- Back To the Future
- Restorative yoga introduction
- Slow Morning Yoga
- Sun Salutations B: Moving Meditation
- Slow Morning Yoga
- Ask Genie3
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Mudras
- Mindful Meditation 1
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Mindful Meditation 2
- Improve Your Life, Business & Health With These 11 Powerful Mudras
- Ajna Chakra
- Forward Bends - Beginners Course wk1
- Ahimsa
- Improve Your Life, Business & Health With These 11 Powerful Mudras
- Dion's Yoga Flow
- Mindful Meditation 3
- Mindful Meditation 6
- Mindful Meditation 5
- Forward Bends - Beginners Course wk1- copy
- SunnyPeta - Beginners - Lesson 1 of 10 week course - copy
- Mindful Meditation 7
- Peak Pose - Pigeon - copy
- Chair yoga
- Ask Genie1
- Seated Warm-Up
- Mindful Meditation 8
- Vinyasa Flow 1
- Mindful Meditation 9 NYE
- Mindful Meditation 10 January 6th New Year Class
- Mindful Meditation 11 Monday January 7th New Year Class
- Mindful Meditation 14th January Sunday- 5th Yama Aparigraha
- Back To the Future
- Wk 3 - Hips
- Mindful Meditation 15h January Monday- 1st Yama Ahimsa
- Peak Pose - Pigeon
- Mindful Meditation 21st January Sunday- 5th Niyama
- Mindful Meditation 28th January Sunday- Balance theme
- Ask Genie3
- Mind
- vijnanamaya kosha: intellect