Ganesha Mudra

Hold left hand in front of chest with palm facing outward. Bend fingers. Grasp the left hand with right hand. Move hands over heart. Pull hands without releasing. Release. Repeat.

Remove obstacles.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Mudras
2. kids yoga kraft tier selbstwert
3. mudras
4. Mudras
5. Visualisations
6. Ask Genie1
7. Mudras
8. Ask Genie3
9. Element Fire - part one
10. Mudras
11. Ask Genie1
12. mudras
13. Mudras 2
14. mudras
15. mudras
16. Mudras
17. All Mudras
18. Ask Genie1
19. Ask Genie2
20. Element Fire - part two
21. Morning Wake Up 10
22. Sunningdale 1 November
23. Vinyasa Flow 1
24. Element Fire - part two fringe
25. Aparigraha - non-coveting
26. Ask Genie2
27. Ask Genie2
28. Ask Genie1
29. Ask Genie17
30. other
31. Ask Genie2
32. Ask Genie4
33. Vinyasa flow to let go
34. Aparigraha - non-coveting
35. All Mudras
36. Ask Genie1
37. Ask Genie1
38. Ask Genie1
39. All Mudras
40. Root Chakra
41. Ask Genie 1
42. All Mudras
43. Immune System
44. Ask Genie 1
45. Beginner to Bakasana
46. Vinyasa flow to let go
47. Vinyasa flow to let go - Intermediate
48. Vinyasa flow to let go - Intermediate Jan 15th 2025 short
49. Vinyasa flow to let go
50. Vinyasa flow to let go
51. Hatha Vinyasa flow to let go
52. Ask Genie 2
53. :GATHER — Calling in What Sustains You