Jnana Mudra

Place tip of thumb on tip of index finger. The other fingers remain relaxed and extended.

Concentration. Creativity.

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1. 10 week progressive programme of yoga - week 10
2. Mudras
3. Week 50 les - 10 - 2015
4. Ask Genie5
5. Ask Genie1
6. 10 week progressive programme of yoga - week 10
7. mudras
8. Mudras
9. Covering class in York
10. Private lesson 8
11. Ask Genie2
12. Mudras
13. Mudras
14. mudras
15. Mudras 2
16. Ask Genie1
17. Ask Genie4
18. Ask Genie1
19. mudras
20. Ask Genie2
21. mudras
22. Mudras
23. All Mudras
24. Pregnancy T2
25. ebb an flow
26. Private lesson 1
27. Private lesson 2
28. Private lesson 3
29. Private lesson 4
30. Private lesson 4
31. Private lesson 6
32. Private lesson 9
33. Private lesson 10
34. Ask Genie1
35. Mudras
36. Mindful Meditation 1
37. Mindful Meditation 2
38. Mindful Meditation 3
39. Mindful Meditation 6
40. Mindful Meditation 5
41. Mindful Meditation 7
42. week 48 2017
43. Mindful Meditation 8
44. Vinyasa Flow 1
45. Mindful Meditation 9 NYE
46. Mindful Meditation 10 January 6th New Year Class
47. Mindful Meditation 11 Monday January 7th New Year Class
48. Mindful Meditation 14th January Sunday- 5th Yama Aparigraha
49. Mindful Meditation 15h January Monday- 1st Yama Ahimsa
50. Mindful Meditation 21st January Sunday- 5th Niyama
51. Mindful Meditation 28th January Sunday- Balance theme
52. Santosha - Contentment
53. Santosha
54. Ask Genie23
55. Ahimsa/Lower Back
56. Satya - Upper Back/Shoulders
57. Ask Genie2
58. Santosha - Contentment
59. other
60. Flow 5 Ahimsa - Synapse and Our Connection to One another
61. Flow 5 Ahimsa - Synapse and Our Connection to One another
62. Samra relaxation & meditation
63. Samra relaxation & meditation
64. Ask Genie1
65. All Mudras
66. Heart Chakra Air Element
67. Online 8 Jun 21
68. Heart Chakra Air Element
69. Heart Chakra Air Element
70. Heart Chakra Air Element
71. Yoga Training 11 December
72. Heart Chakra Air Element
73. Heart Chakra Air Element
74. Mindful Meditation 5
75. All Mudras
76. Heart Chakra Flow
77. Ask Genie 2
78. All Mudras